Even with a ‘new year, new me’ mentality we still need to make sure we are looking after ourselves both physically and mentally.
At East Sussex College, we think this is important so we are putting on a series of events in January and February to support students and encourage students to take next steps physically and mentally.
If you need to speak to someone regarding wellbeing then please get in touch with our Safeguarding and Wellbeing Team:
Eastbourne: 07980049312
Hastings: 07848442081
Lewes: 07823668772
-
Ore Valley Campus
Health and Wellbeing events will be taking over Ore Valley on Wednesday 31st January at 10:30am.
Join us on the Ground Floor with iPro Hydrate, iRock, Mind, NHS, Xtrax and more.
-
Station Plaza Campus
On Thursday 1st February, Health and Wellbeing events will be at our Station Plaza campus in The Atrium from 10:30am
Xtrax, Freedom Leisure, Wellbeing, Ninja Warrior, Plaza Fitness, Mind and the NHS shall be joining us.
-
Eastbourne Campus
Our Eastbourne Campus will be rounding off the week in style on Friday 2nd February with their Health and Wellbeing event.
Join Canine Concern, Wellbeing, Mind, ESC Gaming, Wave Leisure, ESC Film Society and more.
-
Lewes Campus
Our Lewes will be closing off Health and Wellbeing on February 6th, 2024 at 10:30am.
Canine Concern, East Sussex School Health Service, Hair and Beauty, iRock, Mind, Railway Land, and more shall join us.
Support and Advice
-
5 steps to mental wellbeing
-
Time To Talk Day
-
Self-Kindness Toolkit
-
The Stress Bucket
-
Mind UK
-
Ditch The Label
-
Samaritans
-
iRock
Apps and Resources
-
Headspace
-
TogetherAll
-
Calm Harm
-
Clear Fear
Get Active
-
Couch to 5K
-
ESC Gyms
-
Active Sussex