Lewes Student Notices
I hope you enjoyed the the stalls for Veganuary last week, head over to Instagram to check out the photos!
Take a look below at this week’s notices for events and activities happening on campus and locally.
Have a good week everyone!
Tessa
Health & Wellbeing Week
We're gearing up for an awesome Health & Wellbeing week next week! Check out the highlights:
Therapy Dogs
FREE Yoga sessions
FREE Hair & Beauty treatments
FREE Life Skills - financial wellness
Lewes Repair Café
Booking is essential: HERE!
Why is meditation good for us?
Meditation teaches us to:
calm the mind
develop concentration
increase awareness
With greater awareness of our thought patterns and emotional habits, we learn how to relate to ourselves and our circumstances in a more objective, compassionate, and skillful way.
This helps us engage in life more completely. It teaches us to understand and work with our emotions and break our habit of reactivity.
Headspace App - 85% off for Students!
Headspace for Students
£49.99 £7.99/year!!
Stress less and find more joy with mindfulness exercises for sleep, movement, studying, and more.
Parkrun
Parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. parkrun is 5k and takes place every Saturday morning.
parkrun is positive, welcoming and inclusive, there is no time limit and no one finishes last. Everyone is welcome to come along.
Clubs & Societies highlights
Check out the Student Experience Instagram account for what has been happening on your campus! HERE.