The month of April is Stress Awareness Month

Stress comes in many different forms, but it is generally a feeling of emotional or physical tension. It’s our body’s reaction to certain challenges or demands.

Some of us might experience emotional signs of stress, such as constantly worrying or feeling forgetful. Others of us may experience physical signs of stress, such as muscle tension or headaches. Some of us may experience both of these, while some of us won’t notice any changes at all.

That is why at East Sussex College we want students to take a moment to rest, breath and relax