The month of April is Stress Awareness Month and our popular event StressBusters is back!

Stress comes in many different forms, but it is generally a feeling of emotional or physical tension. It’s our body’s reaction to certain challenges or demands.

Some of us might experience emotional signs of stress, such as constantly worrying or feeling forgetful. Others of us may experience physical signs of stress, such as muscle tension or headaches. Some of us may experience both of these, while some of us won’t notice any changes at all.

That is why at East Sussex College we want students to take a moment to rest, breath and relax.

Lewes Campus

We are kicking the term off with some fantastic events and activities for you to get involved in, including Therapy Dogs, a Petting Zoo, techniques for managing your stress, free give aways, mindfulness apps and more! We will also be running two Financial Wellbeing workshops in the lecture theatre - book your slot via your tutor.
Date: Tues 16th April
Time: 10.30am - 1.30pm
Where: The Mall, Lewes Campus
Ore Valley Campus

We will be having Me and My Mind coming in on April 23rd to show you ways to lower your day to day stress levels and help you stay relaxed while preparing for your college work and exams.
Hastings Campus

Join us for StressBusters 2024 happening in The Atrium on the 18th April. We will have a wide range of activities happening which you can check out below. From Petting Zoos and Finance Workshops, there is something for everyone.
FULL PROGRAMME HERE.
Eastbourne Campus

We have Canine Concern coming in on Tuesday 16th April, Wednesday 17th April and Tuesday 23rd April. We will be running a Club Day on Tuesday 23rd April where you can come and find out what what clubs and societies we have on offer. We also have Animal Magic coming in with some animals that you can get to know on Wednesday 24th April.