Veganuary has inspired and supported millions of people to try vegan since 2014 – with participants from almost every country in the world.

Why not check out our TOP 5 Vegan alternatives to meat and dairy blog.

Recipes

Top tips if you’re considering veganism during Veganuary

  • Start Simple with Budget-Friendly Meals

    Opt for affordable staples like beans, lentils, rice, pasta, potatoes, and frozen veggies.

    Experiment with easy recipes like veggie stir-fries, lentil curries, or bean burritos.

    Check out student-friendly vegan cookbooks or online resources for inspiration.

  • Learn to Read Labels

    Familiarize yourself with vegan-friendly brands and look out for hidden animal-derived ingredients (like milk powder or gelatin).

    Apps like "Is It Vegan?" can help make shopping easier.

  • Connect with the Vegan Community

    Join social media groups or local meetups to share tips and encouragement.

    Engage with fellow students who might be trying Veganuary too.

  • Focus on Progress, Not Perfection

    Don’t stress if you slip up—every small change makes a difference.

    Use Veganuary as a chance to learn about plant-based eating and explore new foods.