Workouts for All Lower Body HITT 10x Glute Bridges10x Squat Jumps10x Jumping Lunges10x Side Lunges10x Calf Raises1 min Wall Sit(30 seconds rest between exercises/ Repeat circuit 3 times) Upper Body HIIT 10x Diamond Push-Ups10x Tricep Dips10x Wide Push-Ups10x Supermans10x Bicep Curls10x Burpees(30 seconds rest between exercises/ Repeat circuit 3 times) Ab Attack Circuit 20x Crunches20x Flutter kicks1 Minute V-Sit20x Bicycle Crunches20x Toe Taps1 Minute Plank(30 seconds rest between exercises/ Repeat circuit 3 times) Get Involved / Health & Fitness / Workouts for All