Workouts for All
Lower Body HITT
10x Glute Bridges
10x Squat Jumps
10x Jumping Lunges
10x Side Lunges
10x Calf Raises
1 min Wall Sit
(30 seconds rest between exercises/ Repeat circuit 3 times)
Upper Body HIIT
10x Diamond Push-Ups
10x Tricep Dips
10x Wide Push-Ups
10x Supermans
10x Bicep Curls
10x Burpees
(30 seconds rest between exercises/ Repeat circuit 3 times)
Ab Attack Circuit
20x Crunches
20x Flutter kicks
1 Minute V-Sit
20x Bicycle Crunches
20x Toe Taps
1 Minute Plank
(30 seconds rest between exercises/ Repeat circuit 3 times)
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