Workouts for All

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Lower Body HITT

10x Glute Bridges

10x Squat Jumps

10x Jumping Lunges

10x Side Lunges

10x Calf Raises

1 min Wall Sit

(30 seconds rest between exercises/ Repeat circuit 3 times)

Upper Body HIIT

10x Diamond Push-Ups

10x Tricep Dips

10x Wide Push-Ups

10x Supermans

10x Bicep Curls

10x Burpees

(30 seconds rest between exercises/ Repeat circuit 3 times)

Ab Attack Circuit

20x Crunches

20x Flutter kicks

1 Minute V-Sit

20x Bicycle Crunches

20x Toe Taps

1 Minute Plank

(30 seconds rest between exercises/ Repeat circuit 3 times)

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