StressBusters Returns To East Sussex College Hastings

After more than 3 years since our last StressBusters, the event returned to East Sussex College Hastings to raise awareness of Stress Awareness Month.

Students at East Sussex College recently had the opportunity to improve their wellbeing and learn a range of relaxation techniques to help them cope with their busy exam schedule.

The stress-busting day took place at our Station Plaza campus on Wednesday 19th April where students could take part in free hand massages from the beauty department and colour in with mindfulness creations.

For those who didn’t want to relax, they could raise their endorphins with free gym sessions at our Station Plaza Fitness Centre.

ESC Hastings Student Experience Coordinator, Dan Glover said

“The event was well received at an increasingly busy time in the academic year. The activities enabled students to focus on the immediate present, taking a welcome break from their course and able to approach their studies with a renewed sense of purpose.”